FITNESS FOR SENIORS

Medical evidence is continuing to show that some of the effects of ageing can be managed best through appropriate exercises to maintain joint nutrition, muscle bulk, bone density and balance reactions. Physiotherapists are specially trained in the management of age related muscle and joint changes and loss of balance reactions. If you are wondering where to start with your plan to exercise more, then the physiotherapists at Mundaring Physiotherapy 9295 6622 can help.
​We can show you how easy it is to fit a few simple exercises into your day, to keep you safe in your own home and have you moving well.
Join our Exercise Class to help with toning, balance and falls prevention..... Live longer in your own home.
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​BOOK DIRECTLY ONLINE with our Clinic BUTTON select your physio and MORE WELL