Exercise Classes

Rolling the Mat — Mundaring WA — Mundaring Physiotherapy Clinic

EVIDENCE BASED EXERCISE CLASS AT MUNDARING PHYSIOTHERAPY CLINIC

Mat Classes

Studies attest that exercise can help you manage and assist in the prevention of varied conditions such as heart disease, diabetes, arthritis and osteoporosis. Exercise can assist with alleviating low mood and improving vitality (Harvard Medical Review 2019).

Exercise also lowers the risk of cancers and improves survival after cancers such as Breast, Colon and Prostate Cancer (APA and ACSM 2019)

You will also age better and feel better with regular commitment to being active. Exercise further improves strength, flexibility, balance, coordination, ascetic appearance and confidence.

At Mundaring Physiotherapy Clinic our staff are committed to working with you to achieve these findings and maximising your physical health with Evidence Based Exercise programs.

BOOK IN for an assessment to have your physical health check or to discuss your health goals and Evidence Based Exercise Class allocation 92956622

If you prefer, exercise and treatment can be examined individually until you feel ready to join the class.

You will be supported every step of the way. Some Clinical Pilates with evidence efficiency is also offered. Class sizes are limited to allow for individual attention. We look forward to looking after you. Improve your balance, tone and have fun.

You may find that your private health fund will give a rebate for our MAT CLASSES

Covid 19 UPDATE
Our classes have resumed in the clinic, with physical distancing in place. Thank you for your understanding
ENROL NOW CALL 9295 6622