Medical evidence is continuing to show that the some of the effects of ageing can be managed best through appropriate exercises to maintain joint nutrition, muscle bulk and balance reactions. Physiotherapists are specially trained in the management of age related muscle and joint changes and loss of balance reactions. If you are wondering where to start with your plan to exercise more, then the physiotherapists at Mundaring Physiotherapy 9295 6622 can help.    
We can show you how easy it is to slot a few simple exercises into your day to keep you safe in your own home and have you moving well.

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